The disintegration by π--meson capture of the elements helium and carbon is discussed. Two types of meson theory, scalar and pseudo-scalar, are considered. The relative probabilities of the various modes of disintegration of helium are calculated and the energy spectra of the most likely one, viz. proton emission, are shown. The disintegration of carbon into two α-particles and one singly charged particle is considered, using a simple α-particle model. The energy spectra and angular correlations of the α-particles obtained by a direct transition and by a transition via an excited state of 8Be are compared.