Various fruit, vegetables and plants contain a high amount of carotenoids such as beta-carotene, lycopene, lutein, zeaxanthin, and other antioxidants in different concentrations and combinations. These substances used by nature are an effective defense mechanism against the destructive action of free radicals, which are the result of the negative influence of the environment. It was found that the peel of fruit and vegetables usually contains a higher amount of carotenoids than the pulp. Humans cannot synthesize carotenoids by itself, thus, they should be applied systemically with a supplementation rich in these substances. The diet, based on the consumption of a high amount of carotenoid rich products, increased the concentration of carotenoids in the human skin. Taking into consideration the results of previous studies, there is a strong correlation between the appearance of the skin concerning furrows and wrinkles and the level of carotenoid lycopene obtained in the skin. The present results demonstrate that a diet rich in products, which contain a high amount of carotenoids, can be an efficient strategy to reduce skin aging. In the present study, resonance Raman spectroscopy was used as a fast non-invasive optical method for the determination of the carotenoid antioxidant substances in fruit, vegetables and for the determination of the influence of a carotenoid rich diet on the antioxidant level of the human skin.